Fruits and vegetables are essential parts of our lives. These contain multivitamins, minerals and antioxidants which help us to reboot our energy in our daily life routines. It is recommended that 2 or 3 cups of vegetables and fruits must be taken on daily basis. These also provide immunity to our body. Fruits and vegetables also protect us from many diseases such as cancers, infections by giving strength to our immune system. These are also helpful in maintaining our body weight and blood pressure.
Fruits as Alternative to artificial sugars:
Many fruits are already sweetened so fruits can also be used as alternative to artificial sugars. Artificial sugars are not healthy and in many diseases such as diabetes, the persons can not use artificial sugars as it will give rise to their glucose levels. Therefore, fruits can also be used as an alternative to many sugars.
Benefits of eating fruits and vegetables:
Source of vitamins:
Fruits and vegetables are sources of vitamins and minerals. These contain vitamin A,E,D,K and C. citrus fruits contain vitamin C which are helpful in wound healing. The foods obtained from animal sources contain fat soluble vitamins. But these vitamins start accumulating in our bodies. So these are not so beneficial for us. But fruits and vegetables contain water soluble vitamins which do not accumulate in our bodies so these are also best for maintaining healthy weight of our body. Vitamin B complex is a group of different types of vitamin B and these are helpful in energy production for our body. Vitamin C helps in production of healthy cholesterol, absorption of iron and energy production.
Source of minerals:
These are also sources of minerals such as calcium, potassium etc. leafy vegetables are a major source of iron. Iron deficiency is quite common now a days so these are best source to obtain iron from natural sources.
Source of antioxidants:
Dark colored fruits and vegetables such as berries, dark grapes, sweet potatoes, spinach and carrots s are rich source of antioxidants. Antioxidants provide protection to many diseases such as heart diseases by providing damage free radicals to our body.